SA Community Hub event.

Led by Dawn Ross, C-IAYT, YACEP & ERYT 500, a brilliant IAYT Certified Yoga Therapist with an exceptional ability to help people FEEL + Move + Breathe better. Dawn will be virtually guiding us through a curated schedule of sessions throughout both the Fall and Winter semester – and if you ever can’t make the live Tuesday, each session will be recorded and available until the next one begins! You can check out more about her practice on her website – https://www.bitbybitbodyworks.com/

Establishing Oneself: getting your bearings & knowing which way is which. In this class you’ll practice things in your control. Moving in ways that help you show up & interact with your environment by yielding, pushing, pulling, & reaching.