Recipe Blog #7

Mexican Cowboy Bean Soup ( Frijoles Charros Soup ) Crunch time at school, this soup will feed you for many days while giving you protein, iron, fibre and yum yum. Plus it's cheap as [...]

November 23rd, 2016|

Recipe Blog #6

Sick Day Ramen Soup by Rocio Graham "This soup it is so easy to make and it is loaded with vitamins and probiotics. It is the best when you are feeling like your body [...]

November 9th, 2016|

Recipe Blog #5

Cheddar Cheese Risotto by Rocio Graham "This is so easy and so comforting for a day when you just want to lay in bed and feel cozy. You can easily add a salad to [...]

November 2nd, 2016|

Recipe Blog #4

Choco-chinni Smoothie by Rocio Graham "This smoothie is practically desert but it is healthy to the last drop." This is a smoothie that will satisfy you for hours yet provide you B6, Manganese, lots [...]

October 26th, 2016|

Recipe Blog #3 – Bonus

Healthy Breakfast Balls / Break Snack by Rocio Graham Prep time:15-20 minutes Cook time: 5 minutes Ingredients 1 cup sunflower seeds, soaked 1 cup buckwheat, soaked or 1 cup of cooked quinoa ( let it [...]

October 19th, 2016|

Recipe Blog #3

Mexican Chicken Casserole (From roasted chicken leftovers) by Rocio Graham You roasted a chicken or picked one at the supermarket. You didn’t finish and you don’t know what else to make with leftovers. This [...]

October 19th, 2016|

Recipe Blog #2

Almighty Vegetable Packed Shepherd's Pie by Rocio Graham Vegetarian Prep time: 1 hour ( 15 minutes active ones) Cook time: 50 minutes ( 20 active ones) Ingredients 4 cups cooked green lentils ( you [...]

October 12th, 2016|

Recipe Blog #1

Meat Lover’s Trio by Rocio Graham Cook once and feed yourself many days Shepherd's Pie, Meatballs, Meatloaf All recipes use ground beef and pork, onions and garlic.  Also green pepper , Zucchini, oat meal  [...]

October 5th, 2016|