Recipe #16

Mexican Chicken Soup Caldo de pollo  You can prepare using fresh raw chicken or if you have leftover cooked chicken meat you can use that instead. Prep time: 15 minutes Cook time:40-50 minutes Ingredients: [...]

April 26th, 2017|

Recipe #15

Sweet Potato, Zucchini, Cucumber Salad Did you know that sweet potatoes have unique health benefits? "They are loaded with vitamins A, C and E - antioxidants that can help prevent heart disease and cancer, [...]

April 6th, 2017|

Recipe #14

Kale, Bean and Quinoa Salad Did you know: Leonardo da Vinci was the first artist to depict salad in his paintings? In the Leda, 1504, a child, standing next to the goddess of fertility, [...]

March 22nd, 2017|

Recipe #13

Corny Salmon Chowder “Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty [...]

March 8th, 2017|

Recipe #12

Hungarian Goulash If you got stuck at home like me on this heavy snow day this meal will cozy up your soul and nourish your belly. I used a crockpot but you can just [...]

February 15th, 2017|

Recipe #11

Vegetarian fried rice ( adapted from pinch of yum) Prep time: 7 minutes Cook time:  10 minutes Ingredients 2 tablespoons sesame oil, divided ( used at 2 separate times) 2-4 cloves garlic, minced 1-inch [...]

February 8th, 2017|

Recipe #10

Spicy Cauliflower with chicken My version of Vij’s recipe Cauliflower ranks among the top 30 powerhouse vegetables in the Centers for Disease Control and Prevention’s Aggregate Nutrient Density Index (ANDI), which ranks foods based [...]

February 1st, 2017|

Taking Care of You (provided by ACAD Counselling Services)

Taking Care of You Check out these great resources for reducing stress and making positive lifestyle choices Sleep Nutrition Exercise Finding balance Time management Relaxation methods Provided by ACAD Counselling Services

January 31st, 2017|

Recipe #9

Greek Beans Gigantes Plaki Source of protein, fibre, complex carbohydrates which fills you longer and avoids sugar spikes in your blood. This is a great easy meal that can be made for less then  [...]

January 25th, 2017|

Recipe #8

Easy Potato Soup This is a fast soup and very affordable in your shoe string end of semester budget. You can make this soup gluten free by using GF flour or corn starch. You [...]

December 7th, 2016|