These services offer walk-in counselling and support services. No need for an appointment. Just show up.

  • Woods Homes Eastside Family Centre 403-299-9696 Northgate Mall 255 – 495 36 Street NE Open Monday-Thursday 11 a.m. to 7 p.m., Friday 11 a.m. to 6 p.m., Saturday 11 a.m. to 4 p.m. Closed Sunday and all statutory holidays. Provides no-fee, walk-in counselling for youth and families for assistance with mental health concerns, life stressors, family stress, relationship issues and referrals to other community resources.
  • South Calgary Health Centre 403-943-9300 31 Sunpark Plaza SE | Mental Health Walk-In service. They are on the 2nd floor and are ONLY open Monday – Thursday 4:00pm – 7:00pm and Friday 9:00am to 12:00pm,  No fee, single session, walk-in counselling. | This is also an urgent care facility for non-life threatening health issues and mental health care. The Mental Health Urgent Care is open 8:00am to 10:00pm  offering psycho-social assessments, non-life threatening health issues and mental health care
  • Distress Centre Calgary 403-266-4357 #300, 1010 – 8 Avenue S.W., Free walk-in counselling available Monday to Friday from 1:00 p.m. – 4:00 p.m. for individuals, couples and families.

In addition, find more helpful support services and resources for mental health in Calgary from CMHA – Canadian Mental Health Association – Calgary Region at