joanna-kosinska-168666-unsplash“It’s the most wonderful time of the year.” Unfortunately, that’s not the experience for many people during the holiday season.  There is often an increase in depressive feelings as time and money resources are drained and people struggle with recent or unresolved loss. Self-care is vital year round, but even more so during this stressful season. Many find themselves dealing with external stressors which includes environmental factors or events as well as internal stressors which stem from maladaptive personal behaviors, traits or lifestyle choices.

For more information and tips on to manage stress and implement self-care techniques, please check out the article “The Importance of Self Care During the Holidays” at (