Corny Salmon Chowder

Corny Salmon Chowder

“Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain.”

Click here to read more about the Health Benefits of Eating Fish.

 

Prep time: 10 minutes

Cook time: 30 minutes

Ingredients:

  • 1 lb of 1 inch cubed fresh salmon (buy the salmon trims as they are half price but have tons of omega-3 fats)
  • 2 Cups of vegetable stock or water
  • 2 Celery stalks (finely diced)
  • 1 Med onion finely diced
  • 4-5 Strips of bacon (finely diced)
  • 2 Cloves of garlic diced
  • 3 Cups raw potatoes diced
  • 2-3 Bay leaves
  • 1 tsp Worcestershire sauce
  • Salt / pepper to taste
  • 2 Cups of chopped cauliflower (1 inch)
  • 1 Cup of frozen corn
  • 433ml (2 cups) whipping cream
  • 2 tbsp diced parsley (for garnish /optional)

Instructions:

  1. Sauté bacon onion and celery and garlic in some olive oil for 5 minutes.
  2. Add bay leaves, water or vegetable stock, diced potatoes, cauliflower, frozen corn, Worcestershire sauce, salt and pepper. Let it simmer until potatoes are cooked ( when they are soft but firm approx. 15-20 minutes).
  3. Add the salmon and whipping cream. Let it simmer for another 6-10 minutes until fish is cooked.
  4. Garnish with parsley

Prize Draw

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We want to help you embrace healthy habits! Please fill in our contest entry form on this page for a chance to win this #healthyhabits prize pack (containing a one-month fitness pass to Yoga and Beyond)

Contest winner will be drawn Thursday, March 23rd. Good luck!

CONTEST DRAW CLOSED

Recipe provided by our student chef, Rocio Graham:

Rocio Cover 012616_foodie_6995_sq

Rocio Graham uses her kitchen as the base for her art practice. She makes observations about our cultural, economical and political stances and believes that Guerrillas should start at home with pan and whisker in hand. She has been an art student for 8 continuous years which has given her plenty of practice on how to feed the masses, eat healthy, stock up for the zombie apocalypse, or just plain how to survive critiques well fed. She makes the meanest of Mexican fiestas and she hopes that nobody goes hungry at ACAD under her watch.